sev sev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 26th: 1328 * -
fat: 41.03g
|
protein: 45.92g
|
carbs: 199.80g
2886*  1558
March 2014
Mon 24th: 475 * -
fat: 20.19g
|
protein: 21.21g
|
carbs: 52.17g
- -
Wed 19th: 1010 * -
fat: 33.55g
|
protein: 18.29g
|
carbs: 159.61g
2547*  1537
Tue 18th: 724 * -
fat: 3.70g
|
protein: 26.26g
|
carbs: 142.90g
3458*  2734
Mon 17th: 688 * -
fat: 11.20g
|
protein: 37.56g
|
carbs: 108.20g
2978*  2290
Sun 16th: 731 * -
fat: 22.93g
|
protein: 39.43g
|
carbs: 90.17g
2265*  1534
Sat 15th: 571 * -
fat: 23.25g
|
protein: 27.17g
|
carbs: 59.65g
2806*  2235
Fri 14th: 504 * -
fat: 16.55g
|
protein: 34.21g
|
carbs: 52.58g
2941*  2437
Thu 13th: 708 * -
fat: 27.55g
|
protein: 12.75g
|
carbs: 102.70g
3406*  2698
Wed 12th: 2060 * -
fat: 101.68g
|
protein: 91.96g
|
carbs: 186.76g
3058*  998
March 2013
Mon 18th: 440 * -
fat: 3.10g
|
protein: 14.69g
|
carbs: 84.37g
2851*  2411

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