Brucebo's Journal, 21 April 2011

229.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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984 kcal

Fat: 48.40g | Prot: 40.28g | Carb: 102.69g.   Breakfast: Active Lifestyle Almond & Cranberry Instant Oatmeal. Lunch: Honey Mustard BBQ Sauce, Garden Salad. more...

2999 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Sitting - 3 hours, Driving - 50 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...