Weigh In record (no journal entry) for 26 June 2014
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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423 kcal
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Fat: 30.87g | Prot: 24.74g | Carb: 9.08g.
Breakfast: American Cheese, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Snacks/Other: Sweet'N Low Sweet'n Low, Coffee, Holifield Farms Pork Sausage. more...
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losing 6.2 lb a week
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cuddly_ems's weight history
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