Weigh In record (no journal entry) for 26 June 2014
|
261.0 lb
Lost so far: 37.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2014:
|
2914 kcal
|
Fat: 95.13g | Prot: 101.58g | Carb: 427.42g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee, Bananas. Lunch: Zucchini Brownies W/O ICING, Butterball Rotisserie Garlic Herb Chicken Breast, Natural Wheat Bread, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana, Polly-O Part Skim Mozzarella String Cheese Sticks, Carrots, Sweet Cherries, Provolone Cheese. Dinner: Jennie-O Ground Turkey Breast 99/1, Pace Chunky Hot Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips, McCormick Original Taco Seasoning Mix, Iceberg Lettuce (Includes Crisphead Types), Colby Jack Cheese, Sour Cream. Snacks/Other: 1% Fat Milk, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Utz Honey Wheat Braided Twists Pretzels, Zucchini Brownies W/O ICING. more...
|
|
3381 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KualityE's weight history
|