Weigh In record (no journal entry) for 18 April 2011
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128.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1597 kcal
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Fat: 23.58g | Prot: 59.47g | Carb: 191.02g.
Breakfast: Special K Fruit Crisps - Strawberry, Coffee. Lunch: Tropical Fruit & Berry Trail Mix, Chicken Breast, Artichoke Hearts in Brine, Kalamata Olives. Dinner: Whole Wheat Spaghetti, Brussels Sprouts, Capers, Veal Meat. Snacks/Other: Sherbet, Ultra Light Beer. more...
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1536 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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