Weigh In record (no journal entry) for 17 April 2011
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128.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2011:
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1748 kcal
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Fat: 41.80g | Prot: 149.60g | Carb: 200.28g.
Breakfast: Coffee, Special K Red Berries Cereal, Milk (Nonfat) . Lunch: Mushrooms (Drained Solids, Canned), Kalamata Olives, Artichoke Hearts in Brine, Chicken Breast, Wheat Bread, Cherry Tomatoes, Light Mozzarella String Cheese. Dinner: Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Choice Grade), Whole Wheat Spaghetti, Tomato Basil Sauce. Snacks/Other: Sherbet, Fat Free Small Curd Cottage Cheese, Wheat Thins Crackers - Reduced Fat. more...
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gaining 4.7 lb a week
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