Weigh In record (no journal entry) for 06 April 2011
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128.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2011:
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1269 kcal
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Fat: 22.95g | Prot: 102.37g | Carb: 122.06g.
Breakfast: Coffee, 2% Fat Milk, Special K Red Berries Cereal. Lunch: Miss Vickie's Jalapeno Flavored Potato Chips. Dinner: Chicken Breast (Skin Not Eaten), Refried Beans (Canned) , Green Snap Beans . Snacks/Other: Ultra Light Beer. more...
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losing 1.0 lb a week
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