Weigh In record (no journal entry) for 30 March 2011
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129.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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1750 kcal
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Fat: 46.47g | Prot: 100.99g | Carb: 220.03g.
Breakfast: Special K Fruit Crisps - Strawberry, Coffee. Lunch: Deli Shaved Oven Roasted Turkey Breast, Whole Wheat Bagel Thins, Crunchy Cheetos, Miss Vickie's Jalapeno Flavored Potato Chips, Lowfat Cheddar or Colby Cheese. Dinner: Green Snap Beans , Crusted Tilapia, Black Beans. Snacks/Other: Ultra Light Beer. more...
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steady weight
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