Weigh In record (no journal entry) for 23 January 2011
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128.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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1364 kcal
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Fat: 40.11g | Prot: 67.42g | Carb: 189.35g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Coffee, Wild Blueberry Muffins. Lunch: Gouda Cheese, Triscuit Roasted Garlic Crackers. Dinner: Whole Wheat Pasta, Tomato & Basil Pasta Sauce, Steamfresh Baby Brussels Sprouts Singles, Angus Beef Loin New York Strip Steak. more...
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gaining 14.0 lb a week
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