Weigh In record (no journal entry) for 17 March 2011
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127.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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1480 kcal
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Fat: 49.99g | Prot: 69.73g | Carb: 94.29g.
Breakfast: Boiled Egg, Special K Fruit Crisps - Strawberry, Coffee. Lunch: Chicken Nuggets (8 Count). Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , Pepper Jack Cheese, Nonfat or Fat Free Processed Cream Cheese, Bacon, Whole Wheat Bread. Snacks/Other: Ultra Light Beer. more...
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losing 7.0 lb a week
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