Weigh In record (no journal entry) for 16 March 2011
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128.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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1635 kcal
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Fat: 43.97g | Prot: 84.29g | Carb: 151.10g.
Breakfast: Oatmeal Cream Pie Cookie, Coffee. Lunch: Chicken Nuggets (8 Count). Dinner: Nonfat or Fat Free Processed Cream Cheese, Green Snap Beans, Pepper Jack Cheese, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: No Sugar Added Nonfat Frozen Yogurt, Ultra Light Beer. more...
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gaining 10.5 lb a week
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