Weigh In record (no journal entry) for 08 March 2011
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125.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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1123 kcal
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Fat: 21.92g | Prot: 57.51g | Carb: 122.09g.
Breakfast: Special K Fruit Crisps - Strawberry, Coffee. Lunch: California Rolls, Tempura Roll. Dinner: Beef Steak (Lean Only Eaten), Cooked Green Cabbage. Snacks/Other: Ultra Light Beer, Light Beer. more...
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losing 7.0 lb a week
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