Weigh In record (no journal entry) for 03 March 2011
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125.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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1886 kcal
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Fat: 77.91g | Prot: 61.09g | Carb: 168.51g.
Breakfast: Coffee. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Kalamata Olives, Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Pulled Pork, Baked Beans, Potato Salad. Snacks/Other: Ultra Light Beer. more...
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losing 7.0 lb a week
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