Weigh In record (no journal entry) for 21 February 2011
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127.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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1344 kcal
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Fat: 39.35g | Prot: 68.67g | Carb: 165.19g.
Breakfast: Special K Fruit Crisps - Strawberry, Coffee. Lunch: Wheat Thins Crackers - Reduced Fat, Cottage Cheese (Nonfat) , Mild Banana Pepper Rings. Dinner: Whole Wheat Bun, Cooked Brussels Sprouts, Ground Turkey (Cooked). Snacks/Other: 96% Fat Free Frozen Yogurt - Black Cherry, Ultra Light Beer, Gardetto's Snak-Ens Original Recipe Snack Mix. more...
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gaining 7.0 lb a week
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