Weigh In record (no journal entry) for 20 February 2011
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126.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2011:
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1597 kcal
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Fat: 43.29g | Prot: 50.12g | Carb: 159.49g.
Breakfast: Special K Fruit Crisps - Strawberry, Coffee. Lunch: Light String Cheese, Wheat Sandwich Bread, Deli Shaved Oven Roasted Turkey Breast, Cheddar Cheese. Dinner: Pizza with Meat, Cheese Pizza. Snacks/Other: Original Baked Potato Chips, Ultra Light Beer. more...
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gaining 2.3 lb a week
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