Weigh In record (no journal entry) for 17 February 2011
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125.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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1650 kcal
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Fat: 70.67g | Prot: 94.30g | Carb: 102.06g.
Breakfast: Special K Fruit Crisps - Strawberry, Coffee. Lunch: Olives, Beef Steak (Lean Only Eaten). Dinner: Queso (Cup), Taquitos with Chicken, Light Sour Cream, Whole Wheat Tortilla, Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Onions, Bell Peppers. Snacks/Other: Ultra Light Beer. more...
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losing 1.8 lb a week
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