Weigh In record (no journal entry) for 15 February 2011
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125.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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1704 kcal
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Fat: 50.11g | Prot: 86.76g | Carb: 228.14g.
Breakfast: Coffee, Elmer Candy Corp, "Snappy" 4 pack. Lunch: smart ones mini cheeseburger. Dinner: Steak Fries, Blackeyed Peas, Broiled or Baked Pork Chop. Snacks/Other: Ice Cream Sandwich, Ultra Light Beer, Reduced Fat Mild Cheddar Shredded Cheese. more...
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losing 3.5 lb a week
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