Weigh In record (no journal entry) for 11 February 2011
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127.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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449 kcal
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Fat: 15.53g | Prot: 17.93g | Carb: 61.38g.
Breakfast: Coffee, Special K Fruit Crisps - Strawberry. Lunch: Turkey Franks, Select Wheat Hot Dog Rolls, Cheddar or Colby Cheese (Lowfat). more...
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losing 7.0 lb a week
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