Weigh In record (no journal entry) for 10 February 2011
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128.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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1046 kcal
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Fat: 16.73g | Prot: 28.70g | Carb: 77.80g.
Breakfast: Coffee. Lunch: Ultra Light Beer. Dinner: Cooked Brussels Sprouts, Roasted Broiled or Baked Chicken (Skin Not Eaten). more...
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losing 7.0 lb a week
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