Weigh In record (no journal entry) for 09 February 2011
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129.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1363 kcal
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Fat: 41.85g | Prot: 77.50g | Carb: 112.33g.
Breakfast: Coffee, Special K Fruit Crisps - Strawberry. Lunch: Onions, Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Turkey Chili with Beans, Wheat Hot Dogs Buns, Turkey Hot Dogs. Dinner: Cabernet Beef Pot Roast. Snacks/Other: Reduced Fat Mild Cheddar Shredded Cheese, Granny Smith Apples, Ultra Light Beer, Peanut Butter Cookie. more...
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steady weight
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