Weigh In record (no journal entry) for 02 February 2011
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127.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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1374 kcal
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Fat: 24.74g | Prot: 72.76g | Carb: 133.49g.
Breakfast: Coffee, Special K Fruit Crisps - Strawberry. Lunch: Chicken Nuggets (8 Count). Dinner: Whole Wheat Pasta, Tomato Basil Pasta Sauce, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Ultra Light Beer. more...
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losing 14.0 lb a week
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