Weigh In record (no journal entry) for 01 February 2011
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129.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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2113 kcal
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Fat: 98.30g | Prot: 66.13g | Carb: 168.78g.
Breakfast: Special K Fruit Crisps - Strawberry, Coffee. Lunch: Triscuit Roasted Garlic Crackers, Reduced Fat Colby-jack Cheese, Potato Salad . Dinner: Cajun Shrimp and Grits. Snacks/Other: Ultra Light Beer. more...
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losing 7.0 lb a week
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