Weigh In record (no journal entry) for 31 January 2011
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130.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1661 kcal
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Fat: 50.71g | Prot: 59.07g | Carb: 178.04g.
Breakfast: Coffee, Special K Fruit Crisps - Strawberry. Lunch: Berry Boost Fruit Smoothie, Cheddar Cheese, Wheat Sandwich Bread, Thinly Sliced Turkey Breast. Dinner: Brownie, Blackeyed Peas, Potato Salad , Chicken Breast. Snacks/Other: Ultra Light Beer. more...
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gaining 14.0 lb a week
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