Cadavid's Journal, 26 January 2011

130.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 33.79g | Prot: 51.57g | Carb: 100.84g.   Breakfast: Coffee, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: Peaches, OM OVEN ROASTED TURKEY BREAST, Reduced Fat Colby-jack Cheese, Triscuit Roasted Garlic Crackers. Dinner: Sauteed Mushrooms, Asparagus & Cheese Stuffed Chicken Breast. Snacks/Other: Ultra Light Beer, Cherry Tomatoes. more...

1610 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...