Cadavid's Journal, 25 January 2011

128.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 69.05g | Prot: 92.78g | Carb: 182.59g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Coffee. Lunch: cheese stick, OM OVEN ROASTED TURKEY BREAST, Reduced Fat Colby-jack Cheese, Wheat Bread. Dinner: Bone Out Wings - All American Wings, 14" Large Italian Sausage & Red Onion Thin'N Crispy Pizza, 14" Large Quartered Ham & Pineapple Hand-Tossed Style Pizza. Snacks/Other: Ultra Light Beer, Cherry Tomatoes. more...

1628 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...