Weigh In record (no journal entry) for 22 January 2011
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126.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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779 kcal
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Fat: 24.29g | Prot: 73.91g | Carb: 60.99g.
Breakfast: Wild Blueberry Muffins, Coffee. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Baked Breaded or Battered Perch. Snacks/Other: Peaches. more...
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losing 10.5 lb a week
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Cadavid's weight history
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