Cadavid's Journal, 20 January 2011

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Weigh In record (no journal entry) for 20 January 2011

129.0 lb Lost so far: 0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:

976 kcal

Fat: 29.26g | Prot: 47.68g | Carb: 107.23g. Breakfast: Coffee, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: Turkey Sandwich with Spread. Dinner: Jr. Burger. Snacks/Other: Beer. more...

1579 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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Cadavid's Journal, 20 January 2011

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