Cadavid's Journal, 19 January 2011

129.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 81.61g | Prot: 83.38g | Carb: 88.04g.   Breakfast: Coffee, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: Egg Salad. Dinner: Eggplant, Steamfresh Baby Brussels Sprouts Singles, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Ultra Light Beer, Cheese Nips Baked Snack Crackers. more...

1640 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...