Cadavid's Journal, 18 January 2011

128.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2084 kcal

Fat: 78.25g | Prot: 97.50g | Carb: 213.34g.   Breakfast: Cinnamon Rolls. Lunch: Shrimp Caesar Salad. Dinner: Chipotle-Style Grilled Chicken Sandwich. Snacks/Other: Ultra Light Beer, Ultra Light Beer, Dried Apricot, Cheese Bread, Grilled Cheese Cracker Sandwiches, Coffee. more...

1591 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...