Weigh In record (no journal entry) for 26 June 2014
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142.2 lb
Lost so far: 14.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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551 kcal
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Fat: 9.75g | Prot: 10.79g | Carb: 32.21g.
Breakfast: Jif Natural Creamy Peanut Butter with Honey, Nabisco Premium Saltine Crackers Original. Lunch: Progresso Light Beef Pot Roast Soup. Dinner: Champagne. more...
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losing 2.8 lb a week
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