Denniscalories's Journal, 26 June 2014

173.2 lb Lost so far: 3.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

---

2491 kcal

Fat: 100.28g | Prot: 66.35g | Carb: 293.48g.   Breakfast: Starbucks Pike's Place Roast (Venti), Skippy Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread. Lunch: Swiss Cheese, Subway 6" Veggie Delight Flatbread. Dinner: Great Value Chili with Beans. Snacks/Other: Cabernet Sauvignon Wine , Trader Joe's Gingerbread Cake & Baking Mix, M&M's Peanut M&M's (Package), Vitafusion Fiber Well Gummies. more...

1914 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...