Weigh In record (no journal entry) for 21 March 2022
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149.5 lb
Lost so far: 20.5 lb.
Still to go: 149.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1599 kcal
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Fat: 49.85g | Prot: 46.20g | Carb: 193.49g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Manapua. Dinner: Sun Yun Mild Kimchee, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Aidells Chicken Teriyaki Meatballs. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas, Girl Scout Cookies Shortbread Cookies, Trader Joe's Mini Mint Ice Cream Mouthfuls, Trader Joe's Crispy Crunchy Chocolate Chip Cookies, Trader Joe's Dark Chocolate Covered Blueberries. more...
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gaining 1.4 lb a week
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