Weigh In record (no journal entry) for 21 March 2022
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260.1 lb
Lost so far: 8.8 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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1274 kcal
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Fat: 95.91g | Prot: 75.24g | Carb: 34.17g.
Breakfast: Café Expresso. Lunch: Hemmer Molho Caesar, Catupiry Cheddar, Seara Peito de Peru, Palmito, Azeitonas Verdes, Brócolis, Alface. Dinner: San Mar Castanha de Caju, Flormel Chips de Côco, Canto de Minas Queijo Coalho, Polenghi Queijo Parmesão, Subway Tomate, Ovo. Snacks/Other: Polenghi Queijo Parmesão, Cookie de Pasta de Amendoim. more...
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steady weight
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