Lynda L's Journal, 26 June 2014

START over!! Get control
124.5 lb Lost so far: 27.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2014:
1613 kcal Fat: 79.36g | Prot: 164.13g | Carb: 17.31g.   Breakfast: Great Value Half & Half, Coffee, Bacon (Cured, Baked, Cooked) , Egg. Lunch: Cottage Cheese . Dinner: Red Table Wine , Wild Atlantic Salmon , Broccoli Flower Clusters , Kraft Velveeta Cheese Slices. more...
gaining 7.0 lb a week

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