Deadhorz's Journal, 21 April 2011

169.0 lb Lost so far: 12.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1355 kcal

Fat: 37.38g | Prot: 56.45g | Carb: 202.15g.   Breakfast: Steel Cut Oats, Milk (Nonfat). Dinner: Lettuce Salad with Egg, Tomato, and/or Carrots, Red Table Wine, Chocolate Covered Strawberry, Asparagus, Chicken Breast. Snacks/Other: Buttered Popcorn Popped in Oil, Animal Cracker. more...

1867 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...