Weigh In record (no journal entry) for 21 April 2011
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120.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1361 kcal
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Fat: 36.87g | Prot: 72.33g | Carb: 191.55g.
Breakfast: Sourdough Bread, Oatmeal w/Apples & Cinnamon, Light Soft Spread, Blueberries, Decaffeinated Coffee. Lunch: Diet Coke (20 oz Bottle), French Fries (Regular), Panini Deli-Style Ham and Swiss. Dinner: Boil in Bag Whole Grain Brown Rice, Corn, Frozen Steamable, Baby Spinach, Organic, Decaffeinated Coffee, Skim Milk, Red Tomatoes, Honey Mustard Salad Dressing, Carmelized Onion & Swiss Chicken Patties. Snacks/Other: skinny cow french vanilla truffle, (Yoplait). more...
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losing 4.2 lb a week
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