Weigh In record (no journal entry) for 26 June 2014
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153.8 lb
Lost so far: 0.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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1709 kcal
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Fat: 30.18g | Prot: 133.77g | Carb: 244.64g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Red Delicious Apples, Eating Right Peeled Baby-cut Carrots, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Lucerne Fat Free Cottage Cheese, Wish-Bone Fat Free Italian Dressing. Dinner: Safeway Low Sodium Black Beans, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted, Popsicle Fudgsicle No Sugar Added Fudge Bars, Safeway Sugar Free Ice Pops, Rold Gold Classic Style Tiny Twists Pretzels, Quest Cookies & Cream Protein Bar, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Great Value No Sugar Added Mixed Fruit. more...
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gaining 12.6 lb a week
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