Weigh In record (no journal entry) for 26 June 2014
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119.1 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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1512 kcal
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Fat: 36.44g | Prot: 181.23g | Carb: 123.34g.
Breakfast: Biochem Sports Vanilla Whey Protein Powder, Honey , Dannon Oikos Greek Nonfat Yogurt - Plain, Cooked Egg White, Pear. Lunch: Perdue Grilled Chicken Breast Strips, Biochem Sports Vanilla Whey Protein Powder, Shadybrook Farms Ground Turkey 93/7. Dinner: Morningstar Farms Veggie Grillers Original, Spinach, LouAna Pure Coconut Oil, Safeway Red Baby Potatoes. Snacks/Other: Sue Bee Honey, Biochem Sports Vanilla Whey Protein Powder. more...
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1576 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Circuit Training - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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