moopie321's Journal, 26 June 2014

Lost 1/2 inch on waist hips and thighs.
134.0 lb Lost so far: 41.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2014:
1358 kcal Fat: 93.18g | Prot: 83.38g | Carb: 40.19g.   Breakfast: Kerrygold Unsalted Pure Irish Butter, Daisy Sour Cream, Heavy Cream, Starbucks Freshly Brewed Coffee (Grande), Reddi-wip Original Dairy Whipped Topping, Philadelphia Original Cream Cheese, Kirkland Signature Organic Creamy Peanut Butter. Lunch: Mozzarella Cheese, Cauliflower Pizza Crust, Del Duca Proscuitto, Mozzarella Cheese. Dinner: Jo San Kim Chee, Chicken Stock , Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, House Foods Tofu Shirataki Noodles. Snacks/Other: Dreyer's Slow Churned Rich & Creamy Butter Pecan, Philadelphia Original Cream Cheese, Daisy Sour Cream, Reddi-wip Original Dairy Whipped Topping, Strawberries, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
2012 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 6 hours. more...
gaining 2.7 lb a week


Comments 
woot! 
26 Jun 14 by member: FitOKay

     
 

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