canyonmn's Journal, 04 July 2009

210.2 lb Lost so far: 33.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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2224 kcal

Fat: 92.16g | Prot: 90.03g | Carb: 259.32g.   Breakfast: Milk (Nonfat), Raisin Bran Crunch. Dinner: Artisan French Baguette, Original Bratwurst. Snacks/Other: Real Italian Ice - Cherry (Tube), Peanut Butter filled Pretzels. more...

3007 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sitting - 13 hours, Resting - 3 hours and 20 minutes, Sleeping - 7 hours. more...