Weigh In record (no journal entry) for 26 June 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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2209 kcal
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Fat: 131.91g | Prot: 219.22g | Carb: 44.46g.
Breakfast: Tomatoes, Organic Valley Organic Brown Eggs (Extra Large), Spinach , Red Onions, Carlson The Very Finest Fish Oil. Lunch: BelGioioso Aged Asiago Cheese, Cooked Broccoli, Skinless Chicken Breast. Dinner: Hard Parmesan Cheese, Skinless Chicken Breast. Snacks/Other: Almonds , Walnuts, NutraBio Whey Protein Isolate Unflavored. more...
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losing 1.8 lb a week
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