Weigh In record (no journal entry) for 21 April 2011
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207.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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3283 kcal
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Fat: 51.62g | Prot: 153.89g | Carb: 551.04g.
Breakfast: Athenos, athenos greek strained yogurt strawberry, Caffe Americano (Grande), Half & Half, Brown Sugar, Milk (Nonfat), Organic Flax Plus Multibran Cereal. Lunch: Athenos Greek Yogurt - Blueberry, Sushi with Vegetables and Seafood, Cheese Pizza. Snacks/Other: Air Popped Popcorn, white chocolate mocha. more...
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2287 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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