Weigh In record (no journal entry) for 20 March 2022
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200.4 lb
Lost so far: 26.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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1944 kcal
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Fat: 77.47g | Prot: 73.97g | Carb: 265.33g.
Breakfast: Bananas, Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Kirkland Signature Smoked Pulled Pork, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Kraft Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Wonder 80 Calorie Wheat Hamburger Buns, Red Salsa, Kirkland Signature Mac & Cheese, Clear American Black Cherry Sparkling Water. Dinner: Welch's Red Seedless Grapes, Bananas, Ruffles Queso Cheese Potato Chips, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, A&W Diet Root Beer (Can), Water, EarthGrains 35 Calorie White Bread. Snacks/Other: Skinny Pop Popcorn (18g). more...
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gaining 1.5 lb a week
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