osuallen's Journal, 21 April 2011

230.2 lb Lost so far: 2.4 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 66.61g | Prot: 102.80g | Carb: 244.71g.   Breakfast: V-8 100% Vegetable Juice, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Hickory & Bacon Baked Beans, American Potato Salad, Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Mesquite Chicken BBQ. Snacks/Other: Light String Cheese, cheese stick, Special K Protein Meal Bar - Double Chocolate. more...

2891 kcal

Activities & Exercise: Hiking - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...