Weigh In record (no journal entry) for 21 April 2011
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231.2 lb
Lost so far: 6.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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722 kcal
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Fat: 33.96g | Prot: 73.77g | Carb: 19.00g.
Breakfast: Day Break Peanut Butter Fudge Crisp Bar. Lunch: Turkey. Dinner: Tuna Salad Sandwich-Ready - Chunk Light. Snacks/Other: Natural Oven Roasted Almonds - Butter Toffee. more...
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losing 2.8 lb a week
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ericwe's weight history
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