wtsimmons64's Journal, 05 July 2009

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Weigh In record (no journal entry) for 05 July 2009

195.5 lb Lost so far: 17.5 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2009:

2037 kcal

Fat: 98.16g | Prot: 67.57g | Carb: 235.42g. Breakfast: avacado, Bacon, Egg & Cheese Wrap, Hashed Browns. Lunch: Chocolate Frosty (Small), french fries wendy's, Chicken Club Sandwich. more...

2486 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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wtsimmons64's Journal, 05 July 2009

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