Weigh In record (no journal entry) for 21 March 2022
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261.0 lb
Lost so far: 28.0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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2246 kcal
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Fat: 65.92g | Prot: 126.89g | Carb: 275.45g.
Breakfast: Tirolez Mussarela Light , Catupiry Requeijão Cremoso Tradicional, Panco Brioche Tradicional. Lunch: Tirolez Queijo Parmesão, Farofa de Ovo, Friboi Entrecot. Dinner: Tirolez Queijo Parmesão, Friboi Carne Moída Patinho, Macarrão Fresco (Cozido). Snacks/Other: Nestlé Moça Brigadeiro. more...
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losing 0.0 lb a week
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