smithmic's Journal, 21 April 2011

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Weigh In record (no journal entry) for 21 April 2011

154.0 lb Lost so far: 0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2011:

1358 kcal

Fat: 45.95g | Prot: 53.53g | Carb: 195.94g. Breakfast: Sugar Free Hazelnut. Lunch: Light Chicken Vegetable Rotini (Progresso). Dinner: Original Plain Couscous Mix. Snacks/Other: Dry Roasted Almonds (with Salt Added), Oven-toasted Quick Oats, Light Fat Free Blueberry Yogurt. more...

1702 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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smithmic's Journal, 21 April 2011

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