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Yesterday was a wonderful day - Early soundcheck at church, wonderful uplifting service, I got to lead a song :), Hour-long rehearsal for Palm Sunday & Easter, then home for lunch with hubby & my mom.
Then we went to a 4pm showing of The Batman with 3 of our grown sons & daughter-in-laws ... Popcorn, especially movie popcorn is my absolute nemesis - not sweets, not carbs, popcorn ... I love it!! and the more "butter" and salt the better! So to prepare for this 3 hour long movie, I took 5 bags of the 100 calorie PopSecret popcorn and poured them into a gallon Ziploc bag and took that for the movie - I did spray it with a little spray margarine and added some salt but that did not add calories. I absolutely did not miss the movie popcorn! I got a diet coke from concessions, munched on my PopSecret and it was very satisfying. In fact, I was so full I could not eat any dinner!
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259.6 lb
Lost so far: 17.1 lb.
Still to go: 39.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 March 2022:
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1230 kcal
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Fat: 31.78g | Prot: 57.07g | Carb: 175.77g.
Breakfast: Kirkland Signature Shredded Cheddar Jack Cheese, ConAgra Foods Egg Beaters, Morningstar Farms Hot & Spicy Sausage Patties, Publix Red Bell Pepper. Lunch: P.F. Chang's Chicken Fried Rice (Cup). Dinner: Mountain Dew Major Melon, Great Value Frozen Broccoli Florets, HEB Fresh Green Beans, P.F. Chang's Chicken Fried Rice (Cup). Snacks/Other: Crystal Light Peach Sugar Free Iced Tea Mix, Gala Apples, Dr. Pepper Diet Dr. Pepper (Bottle), Jif Creamy Peanut Butter, Banana, Crystal Light Peach Sugar Free Iced Tea Mix. more...
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3347 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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