Weigh In record (no journal entry) for 21 March 2022
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145.1 lb
Lost so far: 9.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1368 kcal
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Fat: 54.52g | Prot: 67.09g | Carb: 161.69g.
Breakfast: Blueberries , Prana Granola, Kirkland Signature Organic Greek Yogurt. Lunch: Bulgur (Cooked) , Chicken Curry. Dinner: Chicken Breast (Skin Not Eaten), Beet Soup (Borscht), VEGETABLE SALAD , Scalloped Potato. Snacks/Other: Kellogg's Krave, Blueberries , Strawberries . more...
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steady weight
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OLGAK's weight history
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